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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being late every day, are normal traits of your personality. But these habits could be a sign of adult ADHD. Family physicians often miss ADD in adults. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues. 1. You Have a Hard Time Concentrating If you're having difficulty staying focused it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, such as getting rid of distractions or taking medication that helps with concentration. In adults, signs of ADHD aren't as obvious as in children. They can manifest as a general restlessness or feeling anxious. simply click the next internet page might not be able to sit still in a conversation, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it more difficult for others to comprehend what you are saying. You might also discover that you are frequently distracted, especially with regards to things like appointments, tasks and other obligations. You might be inclined to put off work or stay up late to finish school papers or working on a project the day before it is due. These behaviors may seem like normal personality traits that won't change. However, when they're affecting your relationships and work, they may indicate that you have ADD. 3. You Are Always Late If you are always running late and find yourself making excuses, this could be a sign that you're dealing with an adult add. Carmel Moore, a time management expert, says that those who are always late might be impulsive or driven by the need to rush. They also often engage in the idea that it will take less time than it actually takes. 4. You're having a hard time Managing Your Time Procrastination is one of the traits that a lot of adults carry with them from their childhoods. adult signs of adhd may be a part of your personality that you cannot change. Perhaps you put off responding to text messages or calling people to return calls. You may always be late for work or other activities. If these behaviors are affecting your life, it could be an indication of adult add. The delay in addressing issues could lead to anxiety, depression and even burnout. 5. You have a difficult time keeping track of your time It might appear that your problems with procrastination in high school are long gone but, in reality, these habits persist into adulthood. For instance, if you frequently have trouble finding things, or putting items out where others can see it could be a sign that you're in need of improving your organizational skills. Also, if you find yourself always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until you're up against the deadline, these behaviors could be signs of adult ADHD. You need to tackle these issues before they damage your relationships and career, as well as your mental health. There is help available. You can get back on track with a few simple adjustments to your routine!